Tag Archives: Quick

Sardines

http://dawnoffood.com

This post was a really hard one to do.  Look at those pictures.  Sardines are not really “photogenic”.  However, they are incredibly delicious.  And SOOO simple to make.   I was walking through my local Whole Foods and came across fresh sardines.  $5.99 a pound.  For wild caught, fresh fish.   So, I bought a half a pound and figured why not?  They are incredibly heart healthy, they’ll cook quick for a weeknight appetizer splurge, and it’s about $3.00. I’ll take a chance for $3.

Marinated them in olive oil, garlic, salt, pepper and thyme.  Threw them on a screaming hot grill pan.  At 20 degrees outside, I thought it was a touch cold.  After the thick smoke abated from my “open concept kitchen/dining room/living room”, I decided next time they would cook on the grill.  A scant few minutes later, we had an amazing appetizer.  They were gone in seconds.  To say that tasted amazing would be an understatement.  Again, didn’t look like much, but tasted great.

I was inspired by this recipe and the author’s incredible photos.  While I should have probably left the fish whole for picture purposes, I’m pretty sure the kids wouldn’t have eaten them with the “guts”.

As this is a fish recipe, please be careful to avoid eating the bones. Sardines have bones, and lots of them. Bones can pose a choking hazard.

Grilled Fresh Sardines
Prep Time: 1 hour (marinating)
Cook Time: about 6 minutes

¼ cup olive oil
½ teaspoon fresh thyme
2 cloves of garlic, minced
½ teaspoon salt
½ teaspoon fresh ground black pepper
½ pound sardines, cleaned, tails and heads intact.
finishing salt
lemon wedges to serve

Place the first 5 ingredients in a container and mix together well. Place sardines in container and marinate in the refrigerator for an hour.

Heat grill or grill pan moderately hot. If using grill, these fish are small, use a basket or some other device that won’t allow the fish to go through the grates. Place fish on grill, cooking on each side for about 3 minutes,  until done. Remove from grill, sprinkle with a bit of finishing salt (large crystal salt) and serve with a lemon wedge. Best eaten with hands, picking the fish from the bones. As with any fish, be careful with the bones!

http://dawnoffood.com

Tacos

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The humble taco.  A big staple in my house growing up in the 70s and 80s.  Ortega’s “dinner in a box”.  Add some cheese and meat and dinner was served on crisp and crunchy shells.  As a kid, taco night was the equivalent of going out to eat.   It was fun to assemble your own food and you were eating something exotic, something Mexican.

Like many portable sandwich type items, tacos are thought to be invented by poor workers. In this case, silver miners in Mexico.  Excerpted from Smithsonian.com:

Jeffrey M. Pilcher, professor of history at the University of Minnesota, has traveled around the world eating tacos.   According to Dr. Pilcher, the origins of the taco are really unknown, but he thinks that it dates from the 18th century and the silver mines in Mexico, because in those mines the word “taco” referred to the little charges they would use to excavate the ore. These were pieces of paper that they would wrap around gunpowder and insert into the holes they carved in the rock face. For instance, a chicken taquito with a good hot sauce is really a lot like a stick of dynamite. The first references [to the taco] in any sort of archive or dictionary come from the end of the 19th century. And one of the first types of tacos described is called tacos de minero—miner’s tacos. So the taco is not necessarily this age-old cultural expression; it’s not a food that goes back to time immemorial.  Read more: http://www.smithsonianmag.com/arts-culture/Where-Did-the-Taco-Come-From.html#ixzz2QfSTk512 

It wasn’t long before Glenn Bell co-opted the taco and franchised it all over the United States.  The key to the success of the taco franchise concept lay in the shell.  Soft corn tortillas aren’t good for the long haul.  They are very time sensitive.  This works against the general franchise principles of longevity and shelf life.  But when you fry the shell, the shelf life is extended.  Thus, the taco with the crunchy u-shaped shell is born.  Lasts longer, tastes better.  As an aside, I haven’t eaten at Taco Bell in a very long time.  I like beef to be “beef” and not 88% beef.  However, I must say the dorito flavored taco shells are inspired.  I loved doritos as a kid.  While they are verboten now, it sounds awesome!

Back to taco night!  My kids love taco night, just as much as I did.  My picky daughter can make her taco with meat, taco shell and cheese.  My son can load his up with all the fixings.  My husband and I can keep low carb with a taco salad.

So, I wanted to have a simple dinner and picked up a packet of taco seasoning.  Ortega, my childhood favorite (from http://www.ortega.com/products/products_detail.php?id=13126):

Ingredients
Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Autolyzed Yeast Extract, Natural Flavor, Caramel Color (sulfites).

I know what corn flour, salt, paprika, sugar, and garlic powder (isn’t that a spice?) are.  If you can write “spices”, can’t you say what they are?  Autolyzed yeast extract has MSG in it.  Otherwise, I’m at a loss.  For taco seasoning, shouldn’t seasonings be, I don’t know, greater than 4th on the list of ingredients?

Let’s try Old El Paso, another classic standby:

Maltodextrin, Salt, Pepper(s) Chili, Onion(s) Powder, Spice(s), Monosodium Glutamate, Corn Starch Modified, Corn Flour Yellow, Soybean(s) Oil With BHT Partially Hydrogenated To Protect Flavor, Silicon Dioxide Added To Prevent Caking, Flavor(s) Natural

Well, at least a spice was in the third position.

For the organics, Simply Organic (http://www.simplyorganic.com/products.php?cn=Southwest+Taco&ct=sosouth):

Organic Chili Pepper, Organic Maltodextrin, Organic Paprika, Sea Salt, Organic Garlic, Organic Onion, Organic Potato Starch, Organic Coriander, Organic Cumin, Silicon Dioxide, Citric Acid, Organic Cayenne.

The spice has moved up to number one, but maltodextrin (a sweetener), is a tad high for me, and it’s $1.50 for a little over 1 ounce.    Ugh.

So, I made my own “taco” seasoning.  I hesitated to write this entry because I don’t use corn starch as a thickener.  I use tomato sauce, or tomato paste and water in a pinch.   Whenever I have people over, they remark how really good the taco meat is and I don’t tell them my “secret” ingredient.    The meat doesn’t particularly taste “tomato-y”.  It honestly, just tastes like taco meat.

As with any recipe, feel free to adjust the seasonings to your particular taste.  Try the meat when it’s done and adjust as necessary.  Spices are fickle.  My 12 month old club size container of cayenne may not be as spicy as your fresh from Penzey’s bag of cayenne.  For such a spice heavy dish, all things are relative. Also, and I hate to get political, but I use organic corn shells. Genetically modified (GMO) corn scares me. It doesn’t die when you spray round up on it. GMO corn has caused a blight of round up resistant weeds and an increase in the amount of chemicals sprayed on the corn crops. Organic corn is supposed to be GMO free. The reality is with cross pollination, one can never be sure, but it’s better than definitely GMO.

Also, I used the following fixings, so I don’t really have a recipe for “sides” for this dish. I would love to say that I made the salsa and the guac, but my local Whole Foods did. It’s a weeknight and I work. I spent my time making the seasoned meat!!

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Taco Meat

olive oil
2 pounds ground beef (turkey or chicken are ok too)
2 1/2 tablespoons of a mild red pepper powder (Ancho, Paprika, etc.)
1 tablespoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano (crushed)
1/4 teaspoon smoked paprika (optional)
8 ounces tomato sauce
Salt and Pepper to taste

In a saute pan (I used a 3 quart), heat olive oil over medium heat. Add ground beef and brown. Drain the beef, if there is a lot of liquid. To the browned beef, add each of the spices and heat until fragrant. Add the tomato sauce and stir well. Taste, adjust seasonings as necessary.

You can either place the meat in an oven warmed taco shell (see package directions):

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Or on a bed of leafy greens:

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Waffles!

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Waffles are a really, really old food.  So old, that there is reference to them in Chaucer’s The Canterbury Tales the 14th Century!   Puritans, fleeing English persecution, stayed for a bit in Belgium and brought the waffle to colonies.    Thomas Jefferson, according to legend, brought a waffle maker from France and threw lavish waffle parties.    Who doesn’t love a good waffle?

I really, really love waffles. When I was a kid (and there were only 3 channels on the tv), all we had were pancakes. Waffles were restaurant type food. Fancy stuff, not something mom would just make for breakfast. Even though pancakes are made with essentially the same batter, the batter was transformed into something special on the waffle iron. Crunchy, yet tender. Somehow always sweeter.

In 2009, Kellogg’s put out a press release saying it would have to ration its Eggo Waffles due to a flooded plant in Atlanta and issues with a bakery in Tennessee.  This shortage was a really big deal at the time.   There were panicked consumers stocking up just like when Hostess recently shuttered it factories. I should confess,  I have a hard time understanding why one would pay for a frozen waffle.  They don’t taste particularly good and are insanely expensive, given the ingredients (ingredients listed are for Eggo’s Homestyle Waffles):

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, and/or canola oil), eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of sugar, salt, whey, soy lecithin, yellow 5, yellow 6.

Vitamins and Minerals:  Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B12, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin).

I think the normal price is about $2.50 per 10 ounce package.  The organic brand (Van’s) is $3.50 per 8 ounce package.  The ingredients aren’t really much different:

Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Oat Fiber, Organic Cane Sugar, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Cornstarch, Organic Malt Extract, Sea Salt, Organic Soy Lecithin, Organic Guar Gum, Organic Caramel Color.

I’m not sure how I acquired my first waffle iron.  I just remember buying a box of frozen waffles and thinking how EXPENSIVE they were.  And I had to buy 2 boxes for just the weekdays.  I decided to buy a waffle iron and try it out.  It was so easy!  My kids pretty much eat waffles every day for breakfast. I make them on the weekend, freeze them, and toast them all week.  It’s really not that hard and makes my mornings SO easy.  I make eggs or reheat sausage made the night before and toast the waffle.  Viola!  Breakfast. Of course, my kids now think pancakes are a special treat!  The ingredients I use are organic or pastured and I don’t need guar gum and colors to make them look good.  And, the fat in the recipe is butter versus soybean/vegetable oil.  Needless to say, they are a lot cheaper!

Waffles require a gentle touch.  The key is bubble maintenance.   A good waffle recipe has two methods to infuse bubbles into the batter.  One is through chemistry.  The combination of an acid and a base (usually baking powder, which is activated by liquid).  The other is through the whipping of the egg whites.  I will confess that I have skipped the egg white whipping portion of the recipe and just tossed the eggs in there and really, saw no appreciable difference.  I’m serving a 7 and a 10 year old.  Not Gordon Ramsey.   So, when you get to that part of the recipe, understand that you can take a short cut.  Also, I have substituted Whole White Wheat flour from King Arthur Flour for the All Purpose Flour and no one seemed to notice.

Chocolate Chip Waffles

1 3/4 cups of all purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons sugar
3 eggs, separated
1 3/4 cups of milk
6 tablespoons of butter, melted and cooled
2 teaspoons vanilla extract
1 1/4 cups chocolate chips (I use 60% cacao)

Preheat waffle iron.

In a large bowl, combine flour, baking powder, salt and sugar. Whisk until aerated and well combined. In a separate bowl, whisk together milk, butter and vanilla. Slowly add the wet mixture to the flour mixture and stir just until the flour mixture is moistened.

In a mixing bowl, beat egg whites until they hold firm peaks.

Fold the egg whites into the now moistened flour mixture until just combined.  Gently fold in the chocolate chips.

Spray the waffle iron with a spray oil (I use coconut) and then follow your waffle iron’s instructions.  I freeze the leftovers in a freezer bag and enjoy the rest of the week.

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