Monthly Archives: September 2013

Recipe Redo: Whole Foods Challenge

Whole Foods Greek Chicken ChallengeMy mom and I have “disagreements” over my shopping at Whole Foods.  She thinks it’s a rip off and the food is overpriced.  I’ve heard the snarky “Whole Paycheck” used as well.   Can Whole Foods be expensive?  You betcha.  If you compare grass fed ground beef made from cows that were raised on a pasture and never saw a feedlot at $8.99 a pound to the stuff in a big box store for $1.99 a pound that may or may not be butchered by illegal workers or comprised of the meat from 100 different cows from “North America”, it may seem expensive.  But you are also comparing a BMW with a Ford Escort.

So, I “re-did” my Greek Chicken and saved my receipts to see what it would cost.   First, some ground rules as to what this “costs”.  I don’t track the cost of spices (unless they are odd and can’t be used elsewhere), fats (butter, olive oil, etc.), onions or garlic.  These items, hopefully, are pantry staples and hard to parse out how much 1/2 tsp would “cost”, so to speak.

I got the leg quarters for $1.49 a pound, for a total of $5.02.  These are “level 2” chicken quarters, which means the chickens they are from aren’t crated or caged (except for transport), no antibiotics or animal byproduct feed, and an “enriched” environment that encourages pecking, perching, etc.  Additionally, the chickens need to have no more than an 8 hour journey to slaughter.

My $5.02 bought a lot of chicken quarters.  There’s no way we can eat this much, so there will be lunch left over at this price.   I used two cans of organic, diced tomatoes at $1.49 each.    Instead of cauliflower, I used lentils.  Well, I had lentils and didn’t remember to pick up the cauliflower.  My bad.   Organic green lentils run about $2.49/pound. I used a cup, which is about 1/2 of the pound (it’s a little less, so I’m over estimating), so $1.20.

Total “ridiculous” Whole Foods cost:  $7.22 and I have two plates leftover for lunch!  Now, for those tsk tsking me for calling my tomato the veg on the dish and not having something green.  I could have gotten a bag of organic broccoli for about $3.00, bringing my total to $10.22.   But I wasn’t feeling the “green” foods on this particular day.  Plus, the lentils were green, that counts, right?  And lentils are a “superfood”.   Fine, next time I’ll add a more substantial veg than tomatoes.  🙂

Greek Chicken

Made this recipe again using Cauliflower as “rice” for a paleo meal.

If doing this with Cauliflower, as shown above, cost is $2.99/head.

 

Pulled Pork

Smoker Chimney

Of all of the meats involved in barbecue, pulled pork is by far my favorite.   When done right, it’s moist, tender and sweet.   When done wrong, it’s dry and stringy. On the plus side, it’s pretty hard to do wrong.  Unless you are some large, BBQ chain restaurants.  I don’t know how, but some of them manage to turn this perfect meat into a mass of dry strings with sauce.

My husband was practicing his pulled pork when he indulged me in my blogging venture.  He’s a very patient hand model, so I want to profusely thank him for his participation in my blog this week.

The meat involved in pulled pork is a pork shoulder roast, or “Boston Butt”.  Now, you could skip the smoking, place the butt (hee hee) in a crock pot with a bit of water and a chopped onion, slow cook on low for 8 hours and presto, tender pulled pork.  Drain and add a smoky barbecue sauce and it’s pretty awesome.   Is it the same?  No.  But, it’s pretty darn good for doing pretty much nothing more than dumping a few ingredients in a container and flipping a switch.

But, smoking the Boston Butt brings the pork to a whole different level.  First, there’s the injection, piercing flavors deep within the meat.  Then there’s the lovely rub and smoke infusing the meat with even more flavor.  Top it with barbecue sauce and you have pork nirvana.  Truly, the pork is just so amazing.

You can make an ugly drum smoker (google that!) or use a weber bullet (we have both) for an affordable smoker.  They are an endless source of entertainment and amazing food for us.  Top with an amazing Barbecue Sauce and serve with Cole Slaw.

Pulled Pork

1/2 Boston Butt, trimmed

Pork Butt Rub
1 cup light brown sugar (packed)
2 tablespoons chili powder
2 tablespoons dry mustard (love Coleman’s)
2 teaspoons cayenne pepper (more if you like it spicy!)
2 tablespoons coarsely ground black pepper
1 tablespoon ground white pepper
2 tablespoons onion powder
2 tablespoons granulated garlic
2 tablespoons kosher salt

Pork Injection
1 quart apple juice
1/2 pint distilled white vinegar
3 cups sugar
1/2 cup table salt (not iodized)

Directions for the rub: Thoroughly combine all the ingredients in a large bowl. Set aside.

Directions for the pork injection: In a 4 quart saucepan, combine the juice and the vinegar over medium heat. Once the juice is warm, add the sugar and the salt and stir constantly. Without bringing the juice to a boil, stir until the salt and sugar are dissolved. Remove from heat and cool.

Bring the smoker to 275 degrees. How you smoke the meat depends on your smoker, so I won’t give you directions as each one is slightly different. While the smoker is heating, thoroughly inject the butt with the injection. Massage the rub into the meat, wrap in plastic wrap and return to the refrigerator until the smoker is at temperature. Smoke the meat until a nice bark is formed, the meat is thoroughly cooked, and tender enough to be pulled, about 6-8 hours. Longer, if you prefer to cook at a lower temperature.

Pork Butt Trimming

Trimmed Pork Butt

Pork Butt Injections

Pork Butt with Rub

Pork Butt on Smoker

Smoked Pork Butt

Not burnt, just bark!!

Pulled Pork Plate

Smørrebrød- Shrimp

smørrebrød shrimpI have more than a few close friends that don’t eat chicken, beef, pork, etc.  They confine their meat sources to seafood, for health and ethical reasons.   On the other hand, husband is an unabashed carnivore.   So, this blog won’t veer too far from animal meat sources.  However, every once in a while, I will come across an awesome sounding recipe and make a seafood dish as tribute to my wonderful seafood eating friends.  When research items for my smørrebrød post, I came across this pretty amazing version of the Danish open faced sandwich and couldn’t resist giving it a go.

If you are looking for an easy appetizer, or luncheon dish, this is it.  It’s pretty much just assembly.  No real work of any consequence, yet you end up with a very high impact dish.  This is a fairly minimal, clean dish and the flavors work very well together.  While the look is amazing, the taste is not overly complicated.  Some of my taste testers preferred a pinch of salt added to the sandwich, so you may want to consider that as a finishing touch.

This recipe is inspired by a recipe I found on Epicurious.

Shrimp Smørrebrød
Makes 8 Sandwiches

1/4 cup chilled heavy cream
1/4 cup sour cream
2 tablespoons drained bottled horseradish
1/2 stick (1/4 cup) unsalted butter, softened
8 slices rye bread
2 firm-ripe California avocados
1 tablespoon fresh lemon juice
8 leaves Boston lettuce, rinsed and dried
1 pound large-jumbo shrimp (16), steamed, peeled, chilled and deveined
Cut Chives
1 1/2 tablespoons drained bottled capers

In a mixing bowl, whip heavy cream to soft peaks. Add sour cream and horseradish and whip until stiff. Set aside.

Cut the crust off of the rye bread and make uniform squares or rectangles. Generously butter bread. Set aside on serving plate.

Peel and slice avocados, place in a bowl and toss with lemon juice until thoroughly covered. Set aside.

Place a lettuce leaf on each piece of buttered bread. Layer avocado, shrimp, cream, chives and capers on each sandwich. Serve.

Pizza Fondue

Pizza Fondue

To celebrate the season opener of the National Football League (NFL), or American football season, I have decided to share one of my most favorite recipes from my childhood:  Pizza Fondue.

I’m from Maryland and we have two professional football teams:  the Washington Redskins and the Baltimore Ravens.  As they are in two different conferences, there’s no great rivalry.  You can root for both teams. They only play each other every four years.  Theoretically they could play each other in the Superbowl, but that’s extremely unlikely to happen.  Last season, the Redskins made it to the playoffs and the Ravens won the Superbowl.  Pretty awesome season.  Can’t wait to see what this season brings!

Come game day, my kid are excited because, while they don’t really care about the game, they are all about the game day snacks.  Crab Dip and Pizza Fondue are the most requested.

Back in the 1970s, fondues were all the rage.  Pizza Fondue is a kid friendly take on the trend. My mom made this fondue for me and I still remember it in all of its awesomeness.   It is really easy to make and a true crowd pleaser.  I never have “leftover” fondue.  You can’t ask for an easier recipe that is so popular with pretty much everyone!

Pizza Fondue
Serves: A Crowd
Prep Time: 5 minutes
Cook Time: 20 minutes

1 tablespoon olive oil
1 medium onion, small dice
1/2 pound ground beef or Italian Sausage (casings removed)
2 cloves of garlic, minced
1 1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
2 containers of pizza sauce (about 28-30 ounces)
1 1/2 cups of shredded mozzarella cheese
1 1/2 cups shredded Monterey Jack or Cheddar Cheese

1 loaf of Italian Bread, cubed

Heat olive oil over in a 4 quart sauce pan over medium heat. Add onions and sauté until translucent, stirring frequently. Add meat to the pan and break into smaller pieces while cooking. Once the meat is almost done, add the garlic, oregano, salt and pepper. Once the meat is cooked through, reduce the heat to medium low, add the pizza sauce and stir well. Then add the cheeses and stir until all the cheese is completely melted.

Serve with cubed bread for dipping.

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

NORTH Festival-Danish Meatballs

NORTH Festival

Frikadeller Smørrebrød

Sponsored Post

I was talking to one of my co-workers the other day about how easy it is for kids to research things online. When I was a kid (GET OFF MY LAWN!! warning), there was no “internet”. If you were assigned a report on the American Revolution, you had to hope that someone didn’t get to the library and check out the one or two books on the American Revolution before you did, otherwise, your “source” information was gleaned from whatever was in the reference section. Need a magazine article? Welcome to the wonderful world of microfiche and scrolling through months of other articles to get to yours. Now? Google it. Who needs patience in the age of information? I can probably get a George Washington Hologram to tell me about the American Revolution now.

This is my first sponsored post. For my first such post, I am tasked with writing about the food from the great country of Denmark. Upon learning of my assignment three food items popped into my head: the danish, Danish butter cookies, and pickled herring. I was really hoping that my first impressions could be greatly expanded to other foodstuffs. Luckily, I was right.  Thanks to the internet, I was not only able to learn that the Danes have an app for their food (for real!), but I could get access to some really great, traditional recipes.  Recipes that I probably couldn’t have found in my local library all those years ago. Lucky me!

Danish food is experiencing a bit of a renaissance, as a Danish restaurant, Noma, holds the distinction of being the best restaurant in the world. Also, Aamanns-Copenhagen, a very Danish restaurant, has opened in New York City to great fanfare. I was completely smitten by Adam Aamann when, during an interview with honestcooking.com (http://honestcooking.com/adam-aamann-and-the-reinvention-of-danish-smorrebrod/), he hit on something that I find so deeply ironic about food nowadays:

[Aamann] laughs briefly at the word “modern”, an adjective loosely used by food writers to describe anything that stands out. “It’s quite funny”, he says. “Nowadays modern means making your food from scratch; you would think it would be the other way around”.

Yes, yes you would. Aamann resuscitated the Danish standby of smørrebrød.  Smørrebrød is an open faced sandwich that you eat with a knife and fork.  Traditionally, the base is a hearty Danish rye bread and the toppings vary from cured meats, pickled fish to leftover frikadeller, or Danish meatballs.  There’s no mayonnaise on the bread, just butter.  This was definitely going to be an adventure if I’m going to do the smørrebrød.  My kids have eaten traditional French breads like Challah and brioche, but rye would be a new experience.   I realized I had a really hard sell ahead because my daughter was heartbroken to learn that the dark brown rye wasn’t really chocolate flavored.

So, I figured the easiest path would be frikadeller, a Danish meatball.  More specifically, the national dish of Denmark.   My kids LOVE meatballs.  We could have traditional Danish frikadeller for dinner with red cabbage and then used the leftovers for a smørrebrød lunch.  I’d cover traditional and new!

The meatballs were light and extremely easy to make.  They were also very traditional.    My kids LOVED them.  The adults were sort of non-plussed.  They were fine meatballs, but nothing spectacularly different.  Honestly, it’s what I loved about them.  No odd flavors.  Unpretentious presentation and great texture.  Simple, honest, clean food.  Not overly fussy and very approachable.

The red cabbage was so easy to make.  I LOVE the red cabbage sides when I go to German restaurants.  I had no idea they were so simple to make.  I am thrilled to learn how to make this dish, officially called rødkål.  It’s beautiful and remarkably good for the trace amount of effort required.  It’s also traditionally served at Christmas time and it’s so easy to see why.  The color is amazingly festive! This dish will be on my to do list for Christmas!

Repurposing the frikadeller into smørrebrød the next day was ridiculously easy, and yet really good.  Subbing the butter for the mayo made for a lighter, less gloppy lunch.  It was almost cleaner, if that makes sense.  And you can’t put an American amount of butter on the bread. You know, a bare scraping of butter.   No, you need to put a layer thick enough on there so that when you bite through it, you can see teeth marks.  My kind of butter layer!!  Add the leftover frikadeller, rødkål, and dill pickles, and you have some amazing smørrebrød.

Rødkål (Sweet and Sour Red Cabbage)
Recipe inspired by: Scandinavian Today Blogspot (http://scandinavtoday.blogspot.com/2013/01/how-to-make-danish-red-cabbage-rdkaal.html)
Prep Time: 5 minutes
Cook Time: 2 hours

1 head of red cabbage
1 cup apple cider vinegar
2 cups water
1 teaspoon salt
1/4 cup sugar
1/2 teaspoon pepper
1 tablespoon red currant jelly

Remove tough outer leaves and white core of the cabbage. Slice the remaining cabbage into thin strips.

In a preheated saute pan, place the cabbage, vinegar, water, salt, sugar and pepper over medium heat. Stir occasionally and cook until tender for about 2 hours. Before serving, stir in the red currant jelly.

Frikadeller (Danish Meatballs)
Recipe inspired by allrecipes.com (http://allrecipes.com/recipe/frikadeller-danish-meatballs/)
Serves: 6-8
Prep Time: 40 minutes (mostly chilling before cooking)
Cook Time: 30 minutes

1 medium onion, grated
1 pound ground pork
1 pound ground veal
1/2 cup milk
2 eggs
1/2 cup bread crumbs
1/2 cup all purpose flour
1/2 cup seltzer water
1/2 teaspoon allspice
Salt and Pepper to taste
1/4 cup butter
Brown gravy (optional)

Mix together the onion, pork and veal until well combined. Forget all of the admonishments about overworking the meat for similar dishes. Stir the milk, eggs, bread crumbs, and flour into the meat mixture until well incorporated. Stir in the seltzer water, allspice and salt and pepper. Mix should be moist and more wet than a traditional meatloaf, but it should not be so overly wet as to lack consistency. Additional breadcrumbs or flour may be called for if the mixture is too wet. Refrigerate for about 30 minutes.

Heat the butter in a heavy bottomed skillet. Using a large spoon, pull oval shaped meatballs out of the mixture and fry in the butter, turning when well browned. Do not crowd the pan, or the meatballs won’t develop a nice brown crust.   Remove meatballs when cooked through and set aside.

For the optional gravy:  add 1/4 cup chopped onion to the leftover butter remains in the pan.  Sauté until translucent.  Add a tablespoon (or so) of flour and brown. When the flour reaches a nice color for gravy, add beef or chicken stock slowly, while whisking, until you get the gravy consistency you want.  Add salt and pepper as needed.

Grating an onion

The kids and I did this in rotations. The tears were flowing mightily!!

frikadeller frikadeller frikadeller rodkaal

Not color enhanced!

Not color enhanced!

Frikadeller and Rodkaal

Lagniappe

As an aside,  I received some wonderful Danish cheese from the sponsors of this post and the North Festival, Unika by Castello.   I am under no obligation to mention this in my sponsored post.  However, the cheese was amazing and why shouldn’t I say so?  From the literature that came with the cheese, it’s no entirely clear that normal folks can get this cheese at their local cheesemonger.  But, if you happen to see it, grab it.  The two types of cheeses I received were Gnalling and Krondild.  The Gnalling, a slightly harder cheese with an orange-tinged rind was very popular, especially among the kids.  It’s smooth and rich with a slight bite.  The Krondild was a really interesting, dill studded cheese.   Dill pickles are among my most favorite things in the world.  LOVE them.  This cheese combines a rich, creamy cheese with the lovely taste of dill.  Amazing with charcuterie.

Swag cheese

Learn more about Nordic cuisine at the NORTH Festival 2013 in New York City. This post is a collaboration between the blogger and NORTH Festival 2013.