Tag Archives: onions

Coq Au Vin

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One of my earliest cooking memories revolves around a very old set of cookbooks.  I want to say they were Time Life’s World Cookbooks or something like that.  These cookbooks seemed so much fancier than our trusty red and white checkered Better Homes and Gardens’ New Cookbook.  So, of course I poured over them more.  The red checked book seemed so, well, American.

The cookbooks were divided by country and there was an entire cookbook dedicated to French Cooking.  As a child who’s most exotic meals were tacos or spaghetti, these cookbooks seemed other worldly.    So, one night I asked my mom if we could make something out of the French cookbook… and I kept asking for a while until she finally relented.  The most exotic recipe to me (I was probably all of 8 or 9 years old) was Coq Au Vin.  Chicken in Red Wine.  To go with it, Chocolate Mousse.  I’d never had chocolate mousse, but had heard of it.  I had chocolate pudding, but was pretty sure mousse was somehow better. My parents were beer drinkers, so we got cooking wine for the red wine…  I know, stop laughing.  But this was the 70s and, well, we didn’t know.  Why would they sell it if it wasn’t good?

So, that was my first foray into French cooking:  making a recipe from Time Life with supermarket cooking wine.   We weren’t exactly well to do, and, at the time it was a fairly expensive meal.  So, my parents were very kind to indulge me.   For the record, the chocolate mousse was amazing.  To this day I remember that meal.  I was so proud to make it.  I felt truly grown up.

In the many years since then, cooking Coq Au Vin, made famous in the States by Julia Child, seems odd and quant.  Like a 70s fondue party.   I’m almost sheepish about telling people I eat this dish, much less make it.   This is another recipe like my 40 Cloves of Garlic Chicken that really should be in the rotation.  It deserves a spot in your repertoire!  While it is an old dish, and old dishes are not fussy.  There’s no crazy ingredient you’ll only use one and rue the rest of the time it’s in your pantry (looking at you walnut oil!).  The ingredients are fairly cheap and easy to come by, depending, of course, on the type of wine you use.

Coq Au Vin is normally made with a tough, old bird.  It’s rare to come across those nowadays, although my farmer’s market does have a great guy that sells “stewing hens”.  So, I use chicken thighs.  Today’s chicken breasts get woefully overcooked in this dish and can’t really stand up to the red wine.  You also don’t have to simmer the chicken as long, because the chicken isn’t really “old” anymore and becomes tender rather quickly.

I will admit to a cheat. Julia Childs starts this recipe off by rendering the fat off of carefully sliced lardons. As someone who is always looking to maximize my food use, I fastidiously save the bacon fat every time I cook bacon. So, I can skip the rendering step and shave about 20 minutes off the cook time.  If you don’t have bacon drippings, please render away!
Coq Au Vin
Serves 6

1/4 cup rendered bacon fat (may substitute any vegetable oil that can handle high heat, like canola)
6 chicken thighs
1/2 teaspoon salt
1/2 teaspoon ground black pepper
3 stalks of celery, coarsely chopped
2 carrots, coarsely chopped
1 small onion, small dice
3 cloves of garlic, minced
3 cups of red wine
2 bay leaves
1/2 teaspoon dried thyme
1 cup of water or chicken stock
2 tablespoons butter
2 tablespoons flour

Preheat oven to 350 degrees Fahrenheit.

Heat bacon fat in an enameled dutch oven over medium high heat. Sprinkle chicken thighs with salt and pepper and place in the pan skin side down when fat sizzles on contact with chicken. Cook chicken until the skin is a golden brown and flip over. Cook the other side until golden as well. Remove the chicken to a platter and set aside.

Saute celery, carrots and onions until the celery is soft. Reduce heat to medium. Add the garlic, stirring to prevent it from burning. When the garlic becomes fragrant, add the red wine, bay leaves and dried thyme and bring to a simmer. Return the chicken to the pan. If the wine does not almost cover the chicken, add the water or chicken stock. Otherwise, you can omit. Cover and place in the oven to finish cooking the chicken through, about 40 minutes.

Remove the chicken from the pot, cover and set aside.  Combine flour and butter together.  Whisk into the red wine sauce and cook until slightly thickened and glossy.  Serve chicken with sauce.

Julia Child’s recommends serving this dish with braised mushrooms and brown braised onions. I made those by sautéing the onions in butter and adding quartered mushrooms and cooking them over medium heat for about 20 minutes. In the pictures, the vegetables in the back are roasted carrots and parsnips. I just heated the oven to 375, roughly chopped the vegetables, covered with oil olive and salt and pepper, and roasted for 20 minutes until browned. I shook the pan occasionally. All told, the dinner took about 90 minutes, but most of that was the chicken cooking in the oven, not active prep time.

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Frittata Madness

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In eating low carb, breakfast can be a bit of a challenge.  Besides eggs and your typical breakfast meats (bacon, sausage, scrapple, etc.), most of breakfast is a bit of a carbfest.  Pancakes, Waffles, croissants, muffins, pastries, doughnuts.  Oh my!!

So, when you are stuck with eggs every day and rotating the breakfast meats and adding berries, eventually you come to a point where enough is enough.  Enter the frittata.   The frittata is supposed to be a fried egg, which part of this recipe is.  With the advent of broiling ovens, the cooking style for this dish has changed from completely fried, to a hybrid of fried and broiled.   While this may not be as authentic as a true frittata, it does make the dish easier to make without compromising its integrity.

Frittata has its origins in Italian cuisine and was considered a great way to use up leftovers, especially vegetables.  In the United States, it appears more as a brunch dish and the ingredients used vary wildly from only vegetables to a meat extravaganza.

In my house, we have used leftover taco meat and cheese to create a Mexican inspired frittata. For this recipe, we use gumbo-inspired ingredients, onions, peppers, andouille sausage and garlic.  You can use anything you have on hand, really.

The general plan of a frittata starts with a well oiled, oven safe sauté or fry pan that can handle the bulk of the ingredients.  You need a pan that can contain not only the eggs, but everything you want the eggs to contain.  I use my All-Clad d5 12 inch fry pan.  I buy All-Clad because they are still made here in America (except the lids) and are made with Stainless Steel.   I bought the cookware on sale (it was a open box set) at Williams Sonoma and have never looked back.  I can assure you, no business has given me any products to try or endorse.  I bought it and love it.  There’s no warping, it’s not thin in spots and it looks beautiful.   Plus, it’s made in Pennsylvania.  I am more than happy to support products from countries that oversee (to some extent) the manufacturing process and require a decent wage to be paid to its workers.  Not all of the All-Clad line is made in the USA, so you have to look (like if you see a certain BAM! chef on the box, just walk away).  There’s a reason it’s cheaper.

Anyway, I mention this because not all cookware is meant to be put in the oven under the broiler.  Usually the darker and non-stick pans advise against it.

So you have a well oiled pan, heat the oil and make sure it coats the entire interior of the pan.  Add your additions to the frittata and sauté until you achieve the texture you want in the additions (peppers and onions soft, for example).  Add beaten eggs to the pan.  Cook on the stove top until the bottom and sides are set and the top is less runny.  At this point, the pan should be placed in the pre-heated oven set on high broil.  You need to keep an eye on it.  Broil the frittata until puffed in the center and there’s no jiggle when the pan is moved.

In a nutshell, that’s a frittata.  It’s not hard, it’s all in one pan and easy to clean up.  It’s also an excellent way to repurpose leftovers into a sum greater than the parts.

In this frittata, my son wanted to try out his knife skills.  So, we have a very rustic version of the dish.  You can take the time to fine dice everything for a more refined appearance.  Frittatas are a nice way to stem the madness you may experience at breakfast if you are following a lower carb way of living. In my house, they are also a very quick weekday meal using leftovers in a brand new and not so humdrum way.

Frittata

Olive Oil (enough to more than cover a 12 inch fry pan), about 1/4 cup
1 small onion, diced
1 bell pepper, diced
1 teaspoon salt, divided
1 teaspoon black pepper, divided
1 tablespoon minced garlic
1 pound andouille sausage (I used 1/2 pound andouille and 1/2 pound kielbasa)
8 large eggs, slightly beaten
1 cup shredded cheese (I used Monterey Jack)

Place oil in 12 inch fry pan over medium heat, swirl to coat the entire pan. When oil is heated, add onions and peppers, season with 1/2 teaspoon each of salt and pepper, and cook until soft. Add the garlic and sauté further until fragrant. Add sausages and sauté until warmed through.

Preheat broiler set on high.

Add to the beaten eggs the remaining salt and pepper. Stir in the cheese, until combined.

Distribute the pan ingredients evenly throughout the pan with a wooden spoon. Add the egg and cheese mixture. Cook on the stovetop over until the sides and bottom are set and the eggs are runny on top. This step is hard to describe, but you want a layer of runny egg mixture, but it shouldn’t be very deep. At this point, you want to place the pan in the oven under the broiler. Leaving the door slightly ajar, broil until the egg is puffed in the center and the mixture does not jiggle when you shake the pan.

Remove from oven, cut in wedges and serve.

Note of caution: when removing the pan from the oven, keep in mind the ENTIRE pan was in the oven. So, a few seconds later you will see the pan on the stove and may not think too much about it if you have to hold it to cut the frittata to serve. As the handle is now extremely hot, you will get burned. I avoid this by draping a hot pad or oven mitt over the handle to remind myself that while my handles aren’t normally hot, in this case it is scorching.

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